Sitting all day at your desk can lead to a variety of health problems, including neck pain, lower back pain, poor circulation, and decreased productivity. That’s why standing desks are the perfect solution for keeping you active and preventing back pain while you work . The benefits of a standing desk are numerous, but with so many options out there, finding the right one can be overwhelming. That’s why we’ve done the research for you and compiled a list of the best standing desks in each category, so you can find the perfect one for your home office setup.
Best Overall Standing Desk – Uplift V2 Standing Desk
The Uplift V2 Standing Desk is the best overall standing desk for its sturdy construction, sleek design, and ergonomic adjustability. With a weight capacity of 355 pounds, you can be sure this desk will hold up all your equipment. Plus, its smooth lifting mechanism and anti-collision sensors make transitioning from sitting to standing effortless and safe.
Best Budget (or Best Affordable) Standing Desk – FlexiSpot M4
If you’re keeping an eye on your budget, the FlexiSpot M4 is the best affordable standing desk on the market at around $250-$300. Despite its low price, this desk still provides a spacious desktop and a sturdy steel frame that can hold up to 154 pounds. Plus, it offers easy manual height adjustment, making it perfect for those just starting out with standing desks.
Best Electric Standing Desk – Jarvis Electric Standing Desk
The Jarvis Electric Standing Desk is one of the best electric standing desks available today. With a smooth noise-free adjustment, this desk can lift up to 350 pounds of weight. It also boasts an LED programmable handset that helps you remember your favorite desk heights. On top of that, Jarvis comes with a robust electronics program giving you regular updates with the current height adjustments.
Best for Small Spaces Standing Desk – Fully Cooper Standing Desk Converter
For those who have limited space, the Fully Cooper Standing Desk Converter is the perfect solution. This sleek and compact converter is easy to set up on top of your current desk and can effortlessly transition from sitting to standing. It’s the best standing desk converter for apartment living or shared offices and can hold up to a maximum of 35 pounds.
Best Standing Desk With Drawers – Wynstone by xdesk
If you need some extra storage space for your office essentials, the Wynstone by xdesk is the best standing desk with options for several different types of drawers and file cabinets. This desk is electric and you can pick out different colors for all of the different sorts of accessories that can be added to this desk. It is very customizable but does come with a high price tage!
Best for Accessories (or Best Features) Standing Desk – The Human Solution UPLIFT
The Human Solution UPLIFT Desk is the best standing desk for accessories. This desk comes with a list of add-ons aimed at making your work-life easier. From cable management to accessory holders, it has everything you need to organize your workspace. Plus, it has a built-in memory system, making it easy to save your preferred desk height.
Best Standing Desk Converter – Varidesk Pro Plus 36
If you’re not ready to commit to a full standing desk just yet, the Varidesk Pro Plus 36 is the best standing desk converter out there. This easy to install converter can hold up to two monitors and can be adjusted effortlessly with its smooth manual lifting mechanism. Moreover, its low price makes it a perfect starting point for people trying out standing desks for the first time.
Benefits, Downsides And How To Properly Use A Standing Desk
One of the most significant benefits of using a standing desk is that it helps to promote a better posture. Sitting down in a chair for hours each day can put a lot of strain on your lower and upper back, leading to posture problems and discomfort. Standing up straight, on the other hand, can help reduce the strain on your back, neck and shoulder blades. Another benefit of using a standing desk is that it can increase your energy levels and productivity.
That being said, there are some downsides to using a standing desk. Standing in one position for long periods can cause fatigue and discomfort in your feet, legs, and back. It may also put more strain on your joints, especially if you have arthritis or other related conditions. Research has indicated that excessive prolonged standing may be linked to short-term leg pain, varicose veins, and other vein problems.
When using a standing desk it is best to follow the 20-8-2 rule which is a guideline that suggests you should stand for 20 minutes, sit for eight minutes, and move for two minutes every half hour while working. This helps break up the monotony of standing or sitting for long hours and promotes movement, which can help reduce the risk of developing health issues due to prolonged sitting or standing.
As a chiropractor, if someone is healthy enough to use a standing desk I highly recommend using one because it will help you maintain proper posture, which will reduce neck and back pain, and prevent other chronic health issues. Investing in a standing desk is a wise decision for anyone looking to stay healthy and increase productivity in the office or workstation used at home. With so many options out there, it’s important to pick the one that best suits your needs. Whether you’re looking for the best overall standing desk, the best converter, the best one for small spaces, or the best for combining walking with standing, we hope this list has helped you find the perfect standing desk for your workspace.